Hey there, lovely and handsome readers! Let’s talk about something that plays a significant role in our lives – sexuality and sexual stamina. These aspects not only affect our physical well-being but also have a big impact on our mental health. Ever wondered how your anxiety levels and overall physical health might be linked to your sexual stamina? Well, you’re in for a treat because we’ve got some facts and exercises that might just spice up your bedroom game!
Exercise to save the sexual stamina
According to a study published in the Journal of Education and Health Promotion in 2013, about 43% of females and 31% of males experience sexual dysfunction due to inactivity and obesity. However, fear not! The same study suggests that regular exercise can enhance your sexual stamina, making that first-time experience even more enjoyable. And let’s be honest, who wouldn’t prefer a natural approach over enhancement tablets or other therapies?
But where to start? We’ve got your back! Alongside some friendly advice on vibrating rings (because, why not?), we’ve compiled a list of six tried-and-true sex exercises that can boost your sexual performance and overall well-being.
1. Kegel Workout
Yes, you heard it right! Kegel exercises aren’t just for women. They work wonders for men too. Simply sit or stand up straight, focus on your pelvic floor muscles (you know, the ones you use to stop the urine flow), tighten and hold for 3 to 5 seconds, then release and relax for ten seconds. Repeat this exercise ten times, and you’re on your way to a stronger pubococcygeus muscle.
2. Full Planks
Engage that core and increase stamina and balance with full planks. Start on your knees and hands, create a straight line from your feet to the crown of your head, engage your quads, core, and glutes, and hold for thirty seconds. Rest for two minutes, and repeat several rounds. Your body and your partner will thank you.
When you have gained enough strength or the plank is fairly easy for you on your knees and hand try to change position. Take a position on your toes and hands, even on your elbows.
3. Pelvic Lifts
This exercise involves your entire body, improving balance, endurance, and strength. Lie down on your back, knees slightly bent, feet straight on the floor. Slowly elevate your pelvis while maintaining a straight spine, hold for at least ten seconds, and repeat five to ten times. Try to do at least three sets. Simple yet effective.
4. Twisting Lunge
Activate those important muscles and enhance flexibility with twisting lunges. Stand up straight, step forward with your left foot, lunge so your left thigh is parallel to the floor (knee is in 90 degree position), your right leg is bent and your right knee barely touching the floor. Now rotate your torso to the left, and repeat on the other side. Three times on each side for couple of sets, and you’re on your way to increased flexibility in and out of the bedroom.
5. Frog Stretch
Not just for the ladies but also male too! This fundamental hip-opening exercise is great for the back. Get down on your knees and hands, move your knees as far apart as possible, and swing back and forth for ten repetitions. Repeat for three to five sets. Your hips will thank you later.
In conclusion, try incorporating any (or all) of these exercise to your routines into your weekly routine to not only boost your sexual skills and stamina but also to become fitter and healthier. Your partner will be pleasantly surprised, and you’ll feel the benefits in more ways than one. Happy exercising and more sexual stamina!